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Stress & Coping Center

Stress & Coping Center

The Basics: Why do we feel stress? How does it show up in our bodies?

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Stressful situations: From cliques to family troubles, learn how to cope.

Stressful feelings: Advice on managing difficult emotions.

When stress is serious: Coping with mental health conditions.

Getting (and giving) help: Where to turn for help - and how to support a friend.

Build Resilience: Try to see challenges as opportunities, and think of problems as temporary.

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A TeensHealth Education Partner Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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Children's Hospital of Orange County is affiliated with UC Irvine Healthcare and UC Irvine School of Medicine