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Kids
Want to know how to eat healthy and get fit? This is the place!
Nutrition & Fitness Center
Food & Nutrition
15 Ways to Use Leftover Halloween Candy
Are Your Bowels Moving?
Being Safe in the Kitchen
Caffeine Confusion
Eating for Sports
Explore the Food Guide Pyramid (Interactive)
Figuring Out Food Labels
Food Guide Pyramid (Printable)
Food Guide Pyramid Becomes a Plate
Go, Slow, and Whoa! A Kid's Guide to Eating Right
How to Read a Recipe
Is Dieting OK for Kids?
Kids and Eating Disorders
Learning About Calories
Learning About Carbohydrates
Learning About Fats
Learning About Proteins
Meet Mrs. Q: Secret Food Critic in the School Cafeteria
Minerals
Ready, Set, Breakfast!
School Lunches
Take a Look at Cooking
The New York Giants: Eating for Performance
The Pittsburgh Steelers: Eating Right at Training Camp
The Rockettes: Eating Healthy Before the Show
Tony Gonzalez: Fueling Up With Healthy Food
U.S. Ice Hockey Player Angela Ruggiero: Getting Ready for the Olympics
U.S. Women's Soccer Team: Making Every Calorie Count
Vitamins
What Kids Say About: What They Eat
When Snack Attacks Strike
Why Drinking Water Is the Way to Go
Weight
Be a Fit Kid
Body Mass Index (BMI)
Getting Muscles
Is Dieting OK for Kids?
Losing Weight: Brandon's Story (Video)
Should I Gain Weight?
What Being Overweight Means
What Kids Say About: Weight
What's the Right Weight for Me?
Special Diets
Celiac Disease
Cystic Fibrosis: Diet and Nutrition
Egg Allergy
Food Allergies
Nut and Peanut Allergy
Recipes
About Recipes for Kids With Celiac Disease
About Recipes for Kids With Cystic Fibrosis
About Recipes for Kids With Diabetes
About Recipes for Kids With Lactose Intolerance
About Vegetarian Recipes
Awesome Applesauce
Banana Bread
Berry Tasty Muffins
Blueberry Pancakes
Chicken Salad & Greens
Fabulous French Toast
Frozen Yogurt Pops
Fun Fruit Kabobs
Garden-Fresh Lunches
Grilled Veggie Pita
Homemade Peanut Butter
Incredible Edible Veggie Bowls
Italian Tomato Soup
Leftovers for Lunch
Oh-So-Delicious Oatmeal
Peanut Butter Muffins
Pepper & Onion Frittata
Perfect Peachy Freeze
Perfect Pineapple Pops
Pretzels
Roast Beef Wrap
Southern-Style Cornbread
Strawberry Smoothie
Super Strawberry Bars
Tiny Pizzas
Nutrition and Fitness En Espanol
Alimentación para los deportes
Angela Ruggiero: preparación para los juegos olímpicos
Cómo ser un niño sano
Datos sobre las grasas
La pirámide nutricional se convierte en un plato
Minerales
Porque es "divertido" hacer ejercicio
Pérdida de peso: La historia de Brandon (video)
Qué dicen los niños sobre: lo que comen
Reconocimientos médicos deportivos
Siga, ¡precaución! y ¡alto! Guía del buen comer para niños
Tony Gonzalez: cuidar el cuerpo con alimentos saludables
Vitaminas
¿Cuál es el peso correcto para mí?
¿Por qué es bueno beber agua?
¿Qué significa tener sobre peso?
Exercise and Sports Safety
Bike Safety
Bob Bowman: Tips from a Gold Medal Coach
Checking Out Cuts, Scratches, and Abrasions
Concussions
Five Ways to Avoid Sports Injuries
Going With the Flow of Nosebleeds
How Stitches Help Kids Heal
How to Be Safe When You're in the Sun
How to Be Safe in Ice and Snow
Quiz: Baseball Injuries
Sports Physicals
Stay Safe: Baseball
Steroids
Strains and Sprains Are a Pain
The Facts About Broken Bones
What Girls Say About: Sports
What's the Big Sweat About Dehydration?
Winter Sports: Sledding, Skiing, Snowboarding, Skating
Staying Fit
5 Reasons Girls Should Play Sports
Be a Fit Kid
How We Play
It's Time to Play
Kids Ask Cal
Playgrounds
Swimming
Taking the Pressure Off Sports Competition
Video: Study Break Yoga
Video: Welcome Home Yoga
What Girls Say About: Sports
What If I Don't Like Sports?
Why Exercise Is Cool
Yoga for Lowering Stress
Eat Like a Pro
The New York Giants: Eating for Performance
The Pittsburgh Steelers: Eating Right at Training Camp
The Rockettes: Eating Healthy Before the Show
Tony Gonzalez: Fueling Up With Healthy Food
U.S. Ice Hockey Player Angela Ruggiero: Getting Ready for the Olympics
U.S. Women's Soccer Team: Making Every Calorie Count
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
Children's Hospital of Orange County | 
University of California, Irvine